Services
Weekly sessions provide consistent support, space for reflection, and gradual healing, especially when life feels overwhelming. I provide trauma-focused weekly therapy for adults navigating anxiety, depression, eating disorders, phobias, past trauma, and life transitions.
Individual Therapy
An EMDR Intensive Block is an extended therapy session, typically 3 to 4 hours in a single day, designed to help you process trauma more efficiently than a traditional 50-minute sessions. These focused, smaller-scale intensives allow us to stay engaged in the work without the repeated start-and-stop of weekly therapy. By maintaining momentum, many clients experience meaningful progress in a shorter period of time. This format offers a balance between weekly therapy and multi-day intensives, providing concentrated healing while still honoring pacing, safety, and nervous system regulation.
EMDR Intensive Block
EMDR Multi-Day Intensives include approximately 15–20 hours of focused EMDR therapy within one week, typically scheduled in 4–5 hour sessions across 3–4 consecutive days. This format is designed for individuals who are ready to engage their healing process more deeply and with greater momentum. By dedicating concentrated time to trauma processing, we are able to move beyond the limitations of traditional weekly sessions and maintain continuity in the work. Without the interruptions, scheduling gaps, or repeated “re-entry” time that often occurs in weekly therapy, multi-day intensives allow for sustained focus and deeper integration.
EMDR Multi-Day Intensive
Not sure which format is right for you?
Choosing between weekly therapy and an EMDR intensive depends on your goals, history, and readiness.
During your free 15-minute consultation, we can explore:
Your current symptoms
Your therapy history
Your timeline and availability
Whether a steady weekly approach or focused intensive work would serve you best
There is no one “right” path — only the one that best supports your healing.
Rates
Insurance Accepted
Blue Cross
Blue Shield
III-A EAP
Pacific Source
Regence
Select Health
St. Luke's Health Partners
St. Alphonsus Health Alliance
Private Pay
Individual Intake Session: $200
Individual Subsequent Sessions: $150
EMDR Intensive Hourly Rate: $150
FSA/HSA accepted